Wake Up with Stretch & Mobility

Feeling a bit stiff as soon as you wake up or simply in search of a revitalizing morning mobility routine? Look no further! Join our morning workshop designed to introduce you to a swift yet highly effective morning stretch and mobility routine, ensuring you kick-start your day on the right foot! You'll acquire versatile movements that can be applied at any time, even for a midday stretch pick-me-up. This workshop welcomes participants of all abilities, so come and join us!