Rise N' Shine Mobility Yoga

Low Intensity

Low-Impact

Feeling tired, sore and lethargic in the morning? You are not alone! Warm up your mind and body in this low-impact class ideal for those looking to improve their range of motion, flexibility and mobility. Heal stiff joints and reduce pain through movements designed to improve your mobility by promoting joint health and releasing tension. Routines will focus on the hips, spine, ankles, wrists and shoulder joints.
No experience required – beginners welcome!