SCULPT & CORE
Fitness - Cardio/Strength • Adult
Dates: From October 24, 2025 to October 24, 2025
Time: 6:30 AM - 7:15 AM
Days: Fri
Sessions: 1
Activity #: 46734
Price: View fee details
Openings: 18
Availability: In Progress
Ages: 14 yrs +,
About this activity
45 minutes
Moderate - High Intensity
Moderate Impact
This 45 minute workout will sculpt and tone your entire body. 20 minutes of upper and lower body sculpting using a variety of dumbbells, bands and body weight exercises followed by 20 minutes of focused CORE strengthening exercises to fire up your abs and obliques. Finish off your workout with a quick cool down and stretch and be ready to face the day!
Location
Place: Timms Community Centre 20399 Douglas Crs
Centers
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TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
Address: 20399 DOUGLAS CRESCENT, LANGLEY, BC, V3A 4B3
Phone: (604) 514-2940
Instructors
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LEANNE H