Fitness Therapy
Fitness - Core /Mobility • Adult
Dates: From October 10, 2025 to October 10, 2025
Time: 11:00 AM - Noon
Days: Fri
Sessions: 1
Activity #: 46276
Price: View fee details
Openings: 14
Availability: In Progress
Ages: 14 yrs +,
About this activity
60 minutes
Moderate Intensity
Low-Impact
Using weights, bands and balance for a full body functional workout, this low impact class will help tone and rehabilitate the hip, knee and ankle joints. Suitable for all ages and fitness levels.
Location
Place: Timms Community Centre 20399 Douglas Crs
Centers
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TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
Address: 20399 DOUGLAS CRESCENT, LANGLEY, BC, V3A 4B3
Phone: (604) 514-2940
Instructors
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DAVE G