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Pound ®

Fitness - Cardio/Strength • Adult

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Dates: From October 08, 2025 to October 08, 2025

Time: 6:00 PM - 6:45 PM

Days: Wed

Sessions: 1

Activity #: 46536

Price: View fee details

Openings: 18

Availability: In Progress

Ages: 14 yrs +,

About this activity

45 minutes
Moderate - High Intensity
Moderate Impact

Rock out. Workout. Release your inner rockstar in this music-driven, drumming-inspired workout. Combining cardio, strength training and plyometrics with Ripstix® drumsticks and energizing music for a full body workout. In addition to the benefits to your body, Pound® classes will also improve your rhythm, coordination, agility and relieve stress.
You will feel like you are in a rock video rather than a fitness class!
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Location

Place: Timms Community Centre 20399 Douglas Crs

Address: 20399 Douglas Crescent, Langley, BC, V3A 4B3

Centers

  • TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

    Address: 20399 DOUGLAS CRESCENT, LANGLEY, BC, V3A 4B3

    Phone: (604) 514-2940

Instructors

  • SHIRLEY A