15-15-15
Fitness - Cardio/Strength • Adult
Dates: From September 25, 2025 to September 25, 2025
Time: 6:15 AM - 7:00 AM
Days: Thu
Sessions: 1
Activity #: 46708
Price: View fee details
Openings: 22
Availability: In Progress
Ages: 14 yrs +,
About this activity
45 minutes
Moderate - High Intensity
Moderate Impact
Get fitter faster in this High Intensity Interval Training (H.I.I.T) class! Format includes 15 minutes of cardio exercises, 15 minutes of strength training and 15 minutes of Abs and Stretching for a full body work-out. Never the same workout twice. Sweat it out, feel the burn and stay motivated on your journey to a healthier you!
Location
Place: Timms Community Centre 20399 Douglas Crs
Centers
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TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
Address: 20399 DOUGLAS CRESCENT, LANGLEY, BC, V3A 4B3
Phone: (604) 514-2940
Instructors
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LEANNE H