Stretch & Roll

Low Intensity

Low-Impact

Improve your flexibility, soothe sore muscles and prevent injury in this self-care class designed to loosen tight muscles. Focusing on: Glutes, Hamstrings, Chest, Back, Calves & Quads. Using a foam roller your instructor will lead you through a series of exercises to help release muscular knots caused by muscle imbalance, over-use and injuries. Other stretching exercises will be incorporated to increase range of motion and mobility.
Beginners welcome- participants must be comfortable getting to and from the floor.