Gentle Sound & Stretch

Immerse yourself in a 90-minute journey of relaxation and renewal with a soothing blend of yoga and sound healing. Begin with gentle, mindful yoga to open the body and calm the mind, followed by a restorative sound bath featuring crystal bowls, gongs, and other healing instruments. This deeply meditative experience promotes balance, stress relief, and inner peace—leaving you grounded, refreshed, and aligned. All levels welcome; bring a mat, blanket, and an open heart.