Compound Lifting - Part 3: Bent Over Row & Pull-ups

Learn the fundamentals of compound lifting and see the benefits!

This three-part training program focuses on learning, practicing, and mastering the big 6 compound exercises (squats, deadlifts, bench press, overhead press, bent over row and pull ups). Learn the correct muscle groups to use, proper form, and modifications for each exercise. By training multiple muscle groups at once you will burn calories, improve intramuscular connection, core strength, balance, functional strength, muscular strength, and build more muscle mass along the way.

This is part 3 of a three-part compound lifting series. This session focuses on learning how to properly perform a barbell bent over row and pull-up. If you’ve ever asked yourself; how flat should my back be in a bent over row? What is a hip hinge? How do I target my lats while doing a pull up? Our knowledgeable instructor will answer your questions as they guide you through the proper steps to ensure you are confident about each exercise. The whole session will be dedicated to practicing each movement and learning the difference between the two.