Reserve In Advance: Active Aging Yoga & Core

Enjoy this energizing blend of yoga and core focused exercises, with the strength of other parts of the body will also be enhanced such as the back and legs. Breathing practice will also be introduced for balancing the energy level and nervous system. Suitable for both beginners and participants with yoga experience core exercises and yoga stretches for seniors. A Thera-band may be used. End the class with a beautiful relaxing savasana. Be strong from the inside out in this moderate level yoga/moving meditation class with core exercises.