Compound Lifting - Part 2 Bench Press & Overhead Press

This is part 1 of a three-part compound lifting program. This session focuses on mastering squats and deadlifts. Knowing the correct form for squats and deadlifts is essential for feeling more comfortable in the gym. If you’ve ever asked yourself; how low should I squat? How can I do a deadlift without my lower back getting involved? Can my knees pass my toes? What muscles should I be feeling? You are in the right place! Our knowledgeable instructor will guide you through how to move properly through both a squat and conventional deadlift while providing helpful tips and guidance along the way to ensure you are confident about each exercise.