Zen Meditation - NEW

In meditation we learn to observe ourselves from an attitude of mindfulness. In this attitude we begin to cultivate a state of awareness where we are free from stress, worry, and anxiety. As our practice deepens, we arrive at a condition of self-knowledge and self-acceptance from which we can deal effectively with the concerns of day-to-day life. We will learn breathing, sitting, and walking techniques. Bring a firm cushion and wear loose clothing.