Zen Meditation

In Zen meditation we learn to observe ourselves and the world about us from an attitude of attentive mindfulness. Here we simply witness our thoughts, ideas, feelings, and perceptions without casting judgements on them or being swept away into an internal dialogue. In this state of awareness we learn to focus on existing in the present and thus free ourselves from worries about the past or being anxious about the future. As our practice deepens, we gain a better knowledge of ourselves and a self-acceptance from which we can deal effectively with the concerns of day-to-day life. Zen meditation involves simple breathing, sitting, and walking techniques, along with techniques to employ meditation in your daily activities. Bring a firm cushion and wear comfortable clothing.

Progressive class - no registration after 2nd class and no drop ins

James Giles, PhD is a well-known professor of philosophy. He is the author of No Self to Be Found: The Search for Personal Identity, The Way of Awareness in Daoist Philosophy, and other works. He has been teaching meditation and yoga for several years.