Yoga and Qi Gong

This class combines Yoga and Qigong and will be conducted mainly in English. Cantonese or simple Mandarin can also be accommodated when needed. Yin and Yang Yoga focus on gentle and deep stretches to increase muscle strength and flexibility as well as poses to improve postures, core strength and stability. Yoga poses for Back and Sciatica Pain Relief with modifications, assistance and consultation when needed. Meditation and breathing techniques will also be incorporated. Qigong is an ancient Chinese exercise with healing techniques for the internal organs. Gentle movements are integrated through Qigong and yoga. Deep breathing allows the Qi to flow freely, resulting in a release of stress and calming of the mind, improving the immune system and general well-being. Engaging in this class will bring a more heightened awareness to your body and mind as well as knowledge of major organs functions and benefits. Simple movements are easy to follow for both beginners and intermediate adults and seniors. Join us to experience a gentle and calming transformation. Drop-in $12 (space permitting).