Tone and Flex
Fitness & Health • 6 - Adult
Dates: From September 03, 2025 to December 17, 2025
Time: 6:15 PM - 7:15 PM
Days: Wed
Sessions: 16
Activity #: 570351
Price: View fee details
Openings: 30
Availability: In Progress
Ages: 16 yrs +,
About this activity
Improve your strength, flexibility, balance, and muscle tone using hand weights, tubing, body weight and small balls. No cardio component in this class makes it a good complement to your other aerobic activities. Tone and Flex Plus on Saturdays offers an extra 15 minutes allowing more time for conditioning and a longer, relaxing stretch at the end of the class. Drop-in: $7.78.
Location
Place: *Dunbar Community Centre
Centers
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*Dunbar Community Centre
Address: 4747 Dunbar Street, Vancouver, BC, V6S 2H2
Phone: (604) 222-6060
Instructors
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Connie Ratzlaff
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Sarah Campbell