Happy Hearts Plus
Fitness & Health • 7 - Senior
Dates: From September 08, 2025 to December 15, 2025
Time: 2:30 PM - 3:30 PM
Days: Mon
Sessions: 14
Activity #: 575501
Price: View Registration Info
Openings: 8
Availability: In Progress
Ages: Age at least 18 yrs but less than 99 yrs,
About this activity
This program is designed for individuals who have or are at risk for heart disease and are looking to make healthy lifestyle changes.
• Instructor-led group exercise classes once per week for 60min sessions.
• Weekly visits from a Happy Hearts Case Manager to provide support towards healthy lifestyle behaviours, risk factor management, exercise programming and education.
• Weekly 1 hour education workshops on topics related to cardiac conditions including: blood pressure, medication, cholesterol, diabetes, goal setting, physical activity, managing stress and nutrition.
• Support and direction provided by the program cardiologist.
• This program does require a referral from a family doctor or cardiologist. For more information, contact Nick Pratap, Happy Hearts Coordinator at [email protected].
No Class Sept 1, Oct 13
Location
Place: Healthy Hearts Room
Instructors
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Park Board Trainer
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Sarah Adams